Active Lifestyles Program - Keep Moving Just for the Health of it!" (Directed by senior exercise specialist, Charles Lwin)
Balance/Fall Prevention
Bone Density Promotion
Hip & Thigh Strengthening
Shoulder Strengthening
Tai Chi classes
Strength training
Total Body Flexibility Stretch
Arthritis Water Aerobics at the Holladay Lions Recreation Center
Weight Management Counseling
Walking Club
Health Seminars
Personal Training
On-site physical therapy
On-site massage therapy
Monthly podiatry visits
Hearing clinics
"Most facilities can provide seniors with a clean room, warm meals,
and activities, but at Highland Cove we take pride in what's most important-- your health.
Living at Highland Cove brings confidence and peace of mind that you have access to the best
Utah senior wellness program available."
