Health & Fitness

Highland Cove provides a comprehensive program designed to meet the specific health and fitness needs of each resident. Our goal is to facilitate the development and maintenance of good health, independence, empowerment, and self-efficacy in aging adults through movement. We achieve this through carefully designed, physical therapist approved exercise routines that are administered by progressively minded health and fitness experts. To find out what's happening this month, click on the Calendar page for a complete listing of regular and special events.

• * Balance/Fall Prevention
• * Bone Density Promotion
• * Hip & Thigh Strengthening
• * Shoulder Strengthening
• * Tai Chi classes
• * Strength training
• * Total Body Flexibility Stretch
• * Arthritis Water Aerobics at the Holladay Lions Recreation Center
• * Weight Management Counseling
• * Walking Club
• * Health Seminars
• * Personal Training
• * On-site physical therapy
• * On-site massage therapy
• * Monthly podiatry visits
• * Hearing clinics

"Most facilities can provide seniors with a clean room, warm meals, and activities, but at Highland Cove we take pride in what's most important-- your health. Living at Highland Cove brings confidence and peace of mind that you have access to the best Utah senior wellness program available."

Active Lifestyles Coordinator
Charles Lwin